Welcome! Lissome Studios is now Reset My Health – same commitment to your wellness, renewed focus on your journey.
Discover the new ways we’re here to support your health goals

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Empowering Health & Wellness For Woman and Beyond

Expert Physiotherapy and Holistic Care in Bundall, Gold Coast. Supporting women through every stage of life.

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About Us

Our Story

At Reset My Health, we are passionate about empowering women to live their healthiest, happiest lives. Located in Bundall, Gold Coast, we provide expert physiotherapy and holistic wellness services, tailored to women at every stage of life. Whether you’re recovering from an injury, navigating pregnancy, or focusing on your overall wellbeing, our compassionate team is here to support you. We offer personalised care, combining evidence-based treatments with a nurturing approach to help you achieve your health goals with confidence.

Our Services

Explore our range of physiotherapy, Pilates, and wellness services, designed to support women’s health.

Physiotherapy

Tailored physiotherapy treatments to help you recover, improve movement, and live pain-free.

Women’s Health Physiotherapy

Supporting women through pelvic health, postnatal recovery, and other women-specific conditions.

Paediatric Physiotherapy

Gentle and effective treatments for children, promoting healthy growth and development.

Aquatic Physiotherapy

Water-based rehabilitation for improved mobility and pain relief, ideal for all ages.

Dietitian & Nutritional Services

Personalised nutrition plans to boost health, manage weight, and achieve wellbeing.

Group Physio Classes

Fun, professional classes to support mobility, strength, and overall health.

Physio-led Reformer Pilates

Expert-led sessions to enhance core strength, flexibility, and body awareness.

Prenatal Reformer Pilates

Safe and effective Pilates to support mums-to-be through their pregnancy journey.

Mums ‘n’ Bubs Pilates

Connect with other mums while focusing on postnatal recovery and strengthening.

Girls Pilates Classes

Pilates designed specifically for young girls, promoting healthy movement and confidence.

Holistic Health

Integrating mind and body wellness through a variety of therapies for total health.

Packages & Gift Vouchers

Custom health packages and vouchers for a thoughtful gift of wellness.

NDIS Support

Holistic physiotherapy and wellness services tailored to NDIS participants’ needs.

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Testimonials

What Our Clients Say

I love Reset, its an amazing way to start the day. The instructors are all friendly, knowledgeable, beautiful, caring people. They are ready with kind corrections and substitutions for those of us with aches and pains. There are plenty of classes for variety and to suit everyones schedules, even on the weekend, come join us!
Letisha Revell
Great instructors! It’s my first time doing Pilates, and I am happy that the instructors explicitly teach you the correct movements and are attentive to your form. The staff is friendly and helpful too. I highly recommend Reset!
Gisele Lappi
After having my hysterectomy, Doctors suggested Pilates to help with recovery journey and they were so right!! Not only do I feel stronger and more confident, Pilates gives me such a happy and energised feeling.

The teachers bring different styles and experiences, providing motivation and variety. The different classes, available both morning and afternoon, work different parts of my body and all set within an amazing setting. Thank you to Trudy and the team, I’m excited to continue my journey at Reset.
Renee Loftus
If you're looking for the best Pilates studio on the Gold Coast, look no further! Reset is the perfect judgement-free place for all levels of experience.
Trudy has been incredibly encouraging. Before joining Reset, I had never exercised. Now, I go to a morning class three times a week – the Restore class is my fave.

Trudy and her team are so lovely and attentive, especially with my knee issues, always checking in. Reset is a game-changer for anyone looking to improve their fitness, flexibility, or strength in a welcoming environment!
Jane McCotter
Trudy is incredibly attentive, tailoring the session to my needs and my training program. I noticed immediate improvements in my flexibility, particularly in resetting my lower back and hips. I highly recommend Reset for anyone looking to enhance their Pilates practice. The studio itself has a calming ambiance. I can’t recommend Reset enough and for anyone looking for personalised attention and incredible results.
Nic Woolford
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Sarah M.

“Reset My Health transformed my recovery journey! The team is caring and professional. I feel stronger!”

Emily T.

“Their prenatal Pilates classes helped me stay active and feel supported throughout my pregnancy.”

Lauren D.

“I love the holistic approach! They focus on both my physical and mental health.”

Megan K.

“The paediatric physiotherapy has been wonderful for my daughter. She’s happier and more confident.”

Claire P.

“The entire team is warm and welcoming. I always leave feeling better, both physically and mentally.”

Belinda S.

“The aquatic physiotherapy sessions have been life-changing for my recovery!”

Why Choose Reset My Health?

Our expert team provides holistic, personalised care in a warm and supportive environment.

Expert Women’s Care

Our team of physiotherapists specialise in women’s health, offering targeted support for every stage of life.

Holistic Approach

We believe in treating the whole person, integrating physical and emotional wellness into every treatment.

Warm, Welcoming Environment

Our clinic is designed to make you feel comfortable, supported, and empowered.

Tailored Services

Every treatment is customised to meet your individual needs and health goals.

Meet Our Team

Our dedicated team at Reset My Health is passionate about supporting women’s health. With years of experience, our physiotherapists and wellness professionals are here to provide expert care, helping you achieve your best health in a supportive and compassionate environment.

Trudy Walsh

Founder of Reset Reformer

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Andrew Simpson

Exercise Physiologist
Founder of My Health Team

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Kelly Rigby (nee Meddings)

Senior Physiotherapist
Women’s Health
Pilates

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Courtney Wieck

Pelvic Health
Paediatrics
Pilates

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Katy Daggett

Physiotherapist
Pilates

Christen-Lee Bezuidenhout

Dietitian

Rachel

Administration

Kim

Administration

Contact Us

Get in Touch

We’d love to hear from you! Whether you have questions about our services or are ready to book an appointment, our friendly team is here to help.

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Take the next step in your wellness journey. Book a physiotherapy or Pilates session with our expert team and feel the difference!

Physiotherapy

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Pilates

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Expert Physiotherapy and Holistic Care in Bundall, Gold Coast. Supporting women through every stage of life.

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  • Reset My Health.
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Trudy Walsh

founder of Reset Reformer

Trudy Walsh, founder of Reset Reformer, is a visionary in the Pilates and wellness community. Known for her compassionate and client-centered approach, Trudy has dedicated her career to helping individuals, especially women, achieve holistic well-being through the power of movement and complementary health practices. Reset Reformer has become a trusted destination on the Gold Coast under her leadership, widely respected for its philosophy of empowerment through movement.

“We are beyond excited to open Reset My Health and welcome clients into a space where they can receive the support they need for their physical and mental well-being,” shared Trudy Walsh, Owner of Reset Reformer.

Andrew Simpson

Exercise Physiologist and founder of My Health Team

Andrew Simpson, an Exercise Physiologist and founder of My Health Team, is a national leader in the allied health community. With a reputation for innovation and a focus on individual well-being, Andrew has dedicated his career to increasing his clients’ years and enriching the quality of life in those years. Under his leadership, My Health Team has become a trusted destination in Australia, celebrated for its commitment to empowering clients through movement and integrative health practices.

“Our partnership with Reset Reformer and Bloom Health aims to set a new standard in allied health and wellness on the Gold Coast,” said Andrew Simpson, Owner of My Health Team.

“By combining our strengths, Reset My Health will be a destination for clients seeking comprehensive Pilates and health support tailored to the individual.”

Kelly Rigby (nee Meddings)

Senior Physiotherapist, Women’s Health, Pilates

Kelly, a seasoned physiotherapist, earned a Bachelor of Biomedical Science from Deakin University and a Doctor of Physiotherapy from Bond University. She has enriched her practical experience with extensive studies, including certifications in pelvic health and the integrated systems model. Kelly combines years of practice in Australia and Canada with teaching roles at the University of British Columbia and as a current teaching fellow at Bond University. Specialising in pelvic health and musculoskeletal issues, she is also a skilled Pilates instructor. Her approach is holistic, crafting individualised treatment plans, particularly focusing on pregnancy, postpartum care, and athletic injuries. Kelly is deeply involved in continuing education, regularly enhancing her expertise through postgraduate courses and contributing to professional training and development.

Courtney Wieck

Physiotherapist

Courtney graduated from Griffith University and began working as a physiotherapist in the community where she discovered her passion for pelvic health and paediatrics. Courtney has gone on to complete further studies in pelvic health and paediatrics to help women and children find their confidence.
Courtney’s qualifications include:
  • WHAT Advanced POP SUI
  • Pelvic Health Level 2 APA
  • Enhanced Skills in Paediatrics Monash University
  • Advanced Skills in Neonatal Physiotherapy Monash University
  • Advanced Skills in Neonatal Physiotherapy Monash University
  • Level 1 Paediatrics APA
  • Master of Physiotherapy Griffith University
  • Bachelor Exercise Science Griffith University
Courtney’s areas of interest are:
  • Milestone development assessment
  • Plagiocephaly treatment
  • Torticollis treatment
  • Global development delay
  • Pre and postnatal assessments
  • Urinary incontinence
  • Prolapse Management
  • Pessary Management
  • Return to Exercise after having a baby
  • Sexual Health
  • Pelvic pain and endometriosis
Her comprehensive care and goal directed treatment will help you on your postnatal recovery journey as well as any pelvic health concerns you may have at all stages of your life.